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Is Oatmeal Gluten-Free? Understanding Your Breakfast Options

Healthy oatmeal breakfast with fruits and nuts illustration.

Understanding Oatmeal and Gluten In exploring oatmeal and gluten, it’s crucial to clarify what gluten is, assess the natural composition of oats, understand potential cross-contamination, and distinguish between gluten sensitivity and celiac disease. What Is Gluten? Gluten is a protein…