Regular cold-water immersion at 10°C for ten minutes, three times a week, boosts cognitive performance, improves sleep quality, and reduces worry in young adults.

Research reveals that non-human primate portraits with larger pupils and brighter irises inspire more positive perceptions and higher donations for conservation efforts.

Research by economist David Blanchflower reveals a troubling decline in young people’s happiness linked to smartphone use and social media, disrupting essential social interactions.

Research reveals work alienation is becoming increasingly prevalent in modern workplaces, threatening both employee wellbeing and organizational health.

Walking at least 5,000 steps daily can significantly reduce depressive symptoms, with 7,500 steps offering a 42% lower prevalence of depression.

Recent research reveals that athletes wearing red in combat sports have no significant competitive advantage, with red competitors winning just 50.5% of matches.

A new framework identifies five key emotional factors in making transformative life decisions, offering practical strategies to navigate their complexities.

A groundbreaking study shows that a single iron infusion in the third trimester significantly reduces anemia in pregnant women, outperforming traditional oral supplements.