Walking at least 5,000 steps daily can significantly reduce depressive symptoms, with 7,500 steps offering a 42% lower prevalence of depression.

Recent research reveals that athletes wearing red in combat sports have no significant competitive advantage, with red competitors winning just 50.5% of matches.

A new framework identifies five key emotional factors in making transformative life decisions, offering practical strategies to navigate their complexities.

A groundbreaking study shows that a single iron infusion in the third trimester significantly reduces anemia in pregnant women, outperforming traditional oral supplements.

Spending just 15 minutes outdoors boosts mood, mental clarity, and physical health, highlighting the vital benefits of connecting with nature in our busy lives.

The CAROUSEL project harnesses AI and virtual reality to create an immersive dance platform, fostering social connections and enhancing well-being post-pandemic.

Scientists have successfully demonstrated wave-like behavior in entire atoms, paving the way for advanced detectors to sense elusive gravitational waves.

This year marks the debut of quiet, eco-friendly flying taxis with innovative eVTOL technology, shifting from traditional helicopters to multi-propeller designs.