Cognitive behavioral therapy for insomnia (CBTI) found to be effective

Discover the transformative effects of CBT-I for insomnia, relieving depression, anxiety, and stress. Online options available for effective treatment.

A new study of more than 450 insomnia patients in Australia has confirmed the positive results of cognitive behavioral therapy for insomnia (CBTI, or CBT-I).

Insomnia causing sleepless nights, daytime fatigue, and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety, and stress a common co-occurrence.

Cognitive behavioral therapy for insomnia and stress

“With many other stressors in life, treating the worst effects of insomnia may have a transformative effect on a person’s wellbeing, mental health, and lifestyle,” says lead researcher Dr. Alexander Sweetman, from Flinders University’s sleep research clinic, the Adelaide Institute for Sleep Health.

“We studied the impact of depression, anxiety, and stress on response to CBTi, in 455 ‘real world’ insomnia patients, from pre-treatment to three-month follow-up,” Dr. Sweetman says.

“Insomnia symptoms improved by a similar amount between patients with and without symptoms of depression, anxiety, and stress.”

CBTI for insomnia also relieves depression and anxiety

Symptoms of depression, anxiety, and stress show moderate-to-large improvement following CBTi, the results published in Sleep Medicine show.

Flinders Professor Leon Lack, who runs the insomnia therapy service at the Adelaide Institute for Sleep Health at Bedford Park, says CBT for insomnia (‘CBTi’) is recommended as the most effective and first-line treatment of insomnia.

Also available as telehealth option

As well as face-to-face CBTi therapy available at the Adelaide Institute for Sleep Health, the expert treatment is also available via telehealth options around Australia.

“The revamped insomnia treatment program at Flinders includes a range of treatments provided by experienced psychologists and physicians specializing in the management of sleep disorders, and treatment approaches which are directly based on the highest quality available scientific evidence,” says Professor Lack.

The sleep research team is also rolling out the evidence-backed insomnia CBT program for general practitioners to support people with their sleep problems and avoid the use of sedative hypnotic medication over time.

Paper: “Do symptoms of depression, anxiety or stress impair the effectiveness of cognitive behavioral therapy for insomnia? A chart-review of 455 patients with chronic insomnia “
Authors: A Sweetman, N Lovato, G Micic, H Scott, K Bickley, J Haycock, J Harris, M Gradisar and L Lack
Published in: Sleep Medicine 
Publication date: November 2020
DOI: 10.1016/j.sleep.2020.08.023
Photo: by cottonbro from Pexels